Our Whole Body Vibration machines are scientifically calibrated machines that produce vibrations from the feet up distributing vibrational energy to the entire body. These vibrations results in rapid and intense muscle fiber contractions from 5 to 30 times per second. While this may not seem like it would have any desired effect, in fact the manner in which the body responds to these vibrations is truly amazing. Scientific research has shown that the human body is unparalleled in its ability to adapt to various external stressors and stimuli, and the resulting benefits derived from Vibration Exercise Fitness are from that adaptation process.
Whole Body Vibration – The Benefits
In as little as 10 minutes a day, three times a week Whole Body Vibration Therapy will let you achieve a new level of health, fitness and well-being with benefits including, but not limited to the following:
- Burns Fat and tones and tightens skin.
- Increases Human Growth Hormone (HGH) output by up to 361%.
- Decreases cellulite and boosts your body’s natural collagen production.
- Increases your muscle strength up to 50% in as little as three weeks!
- Improves blood circulation and lymphatic drainage.
- Builds bone density and fights osteoporosis.
- Increases metabolism, helping to burn fat and raise energy levels.
- Reduces your back and joint pain.
- Decreases blood pressure and cortisol levels.
- Decreases your recovery time after workouts
- Dramatically increases your flexibility.
- Improves sense of balance and coordination.
- Elevates your serotonin and neutrophine levels (better mood and sense of well being)
